Sports Massage – Application and Benefits
Involvement in sports activities can be traced to many people the world over. There are those who are professional sports men and women and those who do sports for leisure. Whether it is professional or leisure sporting activities lead to muscular strains and fatigue. The type of sport you undertake will determine the muscular strain you experience. Those in professional sports get more of those than those who do sports for leisure. Massage therapy is hence advisable in such situations.
Sports massage is actually a physical therapy that is applied on the muscular part of the body. It generally involved pressing the muscle of a human being with the primary aim of bringing relaxation to the strained muscle. The fact that little equipment is needed has made massage therapy popular for many years. Years back massage therapy was done by one sports person to the other. Things has changed nowadays since massage therapy can be studied hence making people professional massage therapists.
One needs massage after sports for various reasons. The first reason is that massage aids in softening muscles that were hardened by lactic acid accumulation during sporting activities. This is vital for one who wants to be a regular sports man or woman. The second importance is that in case one was injured intra-muscular, then massage can aid in expediting the healing process. Thirdly, massage alights muscle fibers that could have lost alignment while playing.
What is the process of massage therapy? There are various methods one can use to apply massage therapy. The first technique involves the application of light strokes using the open palm. The strokes must be towards the heart. The method is credited for even application of massage oil on the skin as well as preparation for deep stroke massage. Secondly there is the kneading technique. The technique uses knuckles of the hand as opposed to the palm. This technique is used where very deep massage is required. The last one is the use of friction. It entails using the thumb to systematically apply strong pressure in a circular manner.
There are few equipment needed to undertake sports massage. Basically you need a massage lubricant. Mostly the lubricant of choice is massage oil. However in its absence there are those who use baby oil since it also serves as a lubricant. The only other equipment required is a comfortable surface for a person to lie on during the massage process. In places such as Longwood, Florida, sports men and women usually undertake massage therapy daily since they are engaged in sports regularly. You would find the same situation on sports men and women if you visit Winter Park, Colorado.